Upcoming Member Programs
Salon22 members enjoy weekly programs including wellness classes, professional developmenT and personal growth.
Members can sign-up for these upcoming programs through their Optix app.
Not a member yet? Become a Salon22 member and solidify your spot among New Orleans’ most influential women.
Members Community Dinner
Monday, April 14 & 28 | 6-8pm
Come together with fellow members for a warm, welcoming dinner and great conversation. A simple, meaningful way to connect and unwind.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
If you're not a member yet - learn about member benefits here, including special member community events like this one.
LaVerne Toombs Book Signing
Wednesday, April 16 | 5:30-7:30pm
Join us for an intimate evening of storytelling and inspiration as we honor LaVerne Toombs, author of Me: My Story of Perseverance & Triumph. This special event will be hosted by Krista Pouncy-Dyson, owner of Performance First Digital, and moderated by Monica Pierre, an Emmy Award-winning reporter, story coach, and host of The Powerhouse Woman Show.
Space is limited—RSVP required - Reserve Your Spot on Eventbrite
April Pilates with Pilates Homeroom
Thursday, April 17 | 9:30-10:15 am
Join us with @lorimakesmoves and @pilateshomeroom for Pilates held every third Thursday of the month. Designed to strengthen your body, boost your energy, and improve flexibility. Whether you're a beginner or a seasoned pro, this class will leave you feeling refreshed and empowered.
*On the sanctuary stage. The main area is still open for co-working.
ℹ️ Members: Grab your FREE ticket through the “Marketplace” section of the Optix app.
Guests $25: Grab a Guest Ticket
Changemaker Institute Showcase Luncheon
Wednesday, April 23 | 1-3pm
Come support the next generation of changemakers over lunch at Salon22!
This event marks the culmination of the Spring 2025 Changemaker Institute (CI), a semester-long program that helps graduate students and exceptional undergraduates build businesses focused on social or environmental impact.
✨ What to Expect:
✅ Quick five-minute pitches from CI Fellows
✅ Engaging Q&A and audience feedback
✅ A chance to support and shape the future of impactful ventures
✅ Lunch provided for all attendees
FREE - Register Here
Please register so we can plan lunch accordingly.
Resilience for Leadership During Difficult Times
Thursday, April 24 | 5:30-7:00 pm
Rayne Martin will lead a powerful session on resilience and leadership in challenging times.
Save the date and stay tuned for more details!
Flow & Grow with Freedom at The Mat
Saturday, April 26 | 11am-12:15pm
Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:
✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘♀️ Vinyasa Yoga Flow
Held every 4th Saturday at Salon22, this class is your space to grow, flow, laugh, and recharge.
📝 Bring your journals—pens will be provided!
🔗 Members & Guests Welcome
Members Community Dinner
Monday, April 14 & 28 | 6-8pm
Come together with fellow members for a warm, welcoming dinner and great conversation. A simple, meaningful way to connect and unwind.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
If you're not a member yet - learn about member benefits here, including special member community events like this one.
Get It Done Day with Lelia Gowland
Tuesday, April 29 | 1-3pm
Have tedious tasks you just can’t seem to finish? A to-do list item you keep procrastinating on? Join Lelia Gowland for a grown-up study date designed to help you get sh*t done. With strategic support and accountability, you’ll finally tackle those lingering tasks and leave feeling accomplished.
Save the date and stay tuned for more details!
Empower Your Core: Pilates for Pelvic Floor Health
Empower Your Core: Pilates for Pelvic Floor Health presented by Dr Amanda Fitzgerald, DPTPelvic Rehab Practitioner Specialist & Certified Pilates Instructor
A guided Pilates workshop on pelvic floor health, blending education and movement for strength, awareness, and well-being.
Saturday, March 29
1:00-2:15pm
30 minutes discussion
30 minutes Pilates movement
15 minutes Q&A
Free for Salon22 members & Pilates Homeroom students
$10 for guests | Grab a Guest Ticket
The overarching goal of this event is to facilitate personal empowerment via education about pelvic health and application of knowledge through Pilates movements. Featured topics of discussion will include anatomy and function of the core and pelvic floor; common pelvic floor dysfunctions; promoting self-care and prevention; breathing and awareness; promoting strength, flexibility, and core integration through Pilates.
A partnership between Pilates Homeroom, Studio Rehab, and Salon22.
Spark & Connect - Speed Networking
📅 Tuesday, March 25
⏰ 4:00-6:00 PM
Join us for an interactive speed networking event designed to spark meaningful connections among entrepreneurs, innovators, and creatives. Rotate through timed discussions with guided prompts to foster collaboration and idea exchange. Wine & light refreshments provided.
ℹ️ This event is part of the New Orleans Entrepreneur Week (NOEW) 2025 series of programming titled 'NOEW in Your Neighborhood'.
Members Community Dinner (Copy)
📅 Monday, March 10 & March 24
⏰ 6:00-8:00 PM
Our Community Dinners have been so successful that we’re keeping them going every 2nd and 4th Monday! To continue offering a high-quality experience, we’re introducing a small fee of $12 per dinner.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
Energy Matters Workshop Part 2
📅 Saturday, March 22
⏰ 11:00 AM-1:00 PM
In Part 1, we laid the foundation for understanding energy. Now, in Part 2, we’ll explore how to harness your energy for greater clarity, vitality, and empowerment. Didn’t attend Part 1? No worries—all are welcome!
ℹ️ Members $10 | Guests $25
Members: Register and pay through the “Marketplace” section of the Optix app.
March Pilates Homeroom
📅 Thursday, March 20
⏰ 9:30-10:15 AM
Strengthen your body, boost energy, and improve flexibility with Pilates! Held every third Thursday of the month, this class will leave you feeling refreshed and empowered.
On the sanctuary stage. The main area is still open for co-working.
ℹ️ Members Free | Guests $25
Max Meditation™ System with Zuyapa
📅 Wednesday, March 12
⏰ 5:30-6:30 PM
Take a midweek pause with a guided meditation, held every second Wednesday of the month. Whether you're a seasoned meditator or just starting, this is a great way to reset and recharge.
ℹ️ Members Free | Guests $25
Members Community Dinner
📅 Monday, March 10 & March 24
⏰ 6:00-8:00 PM
Our Community Dinners have been so successful that we’re keeping them going every 2nd and 4th Monday! To continue offering a high-quality experience, we’re introducing a small fee of $12 per dinner.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
Members Community Dinner 2/24
Members: join us for red beans and king cake on Mondays through February.
RSVP to info@salon22nola.com
February Pilates
Join us with @lorimakesmoves and @pilateshomeroom for Pilates held every third Thursday of the month. Designed to strengthen your body, boost your energy, and improve flexibility. Whether you're a beginner or a seasoned pro, this class will leave you feeling refreshed and empowered.
*On the sanctuary stage. The main area is still open for co-working.
FREE for Salon22 members - use your code found in the app.
Members Community Dinner 2/17
Members: join us for red beans and king cake on Mondays through February.
RSVP to info@salon22nola.com
Members Community Dinner 1/20
Members: join us for red beans and king cake on Mondays through February.
RSVP to info@salon22nola.com
Members Community Dinner 2/3
Members: join us for red beans and king cake on Mondays through February.
RSVP to info@salon22nola.com
Cheers to the New Year: Singles Bourbon Tasting & Poker Crawl
🥂Cheers to the New Year! It's time to get out there and Meet Your Match - After Hello invites you to a Singles Happy Hour: Thursday, January 30th from 6pm-730pm.
In partnership with Pinhook Bourbon, you'll have the opportunity to explore and learn about 3 of their uniquely crafted Whiskey's, while enjoying the company of like-minded singles, and building your Poker Hand for a chance to win-it-all! (No experience necessary 😘)
Hosted by Salon22 in their gorgeous venue offering ample space to strike up a conversation and create new connections.
We can't wait to see you there, after all it's the year of New Beginnings - so let's up the ante 🤍
New Year Meditation
Join us to start the new year in tune with the feminine energy of the full moon. Facilitated by Zuyapa Jackson, Salon22's Chief of Higher Vision.
Free for members. $25 for guests.
111: The Reset – A Day of New Beginnings with Freedom at the Mat
2025 is upon us.
Are you ready to shift into a new season?
Well, it all begins with you, and Freedom at The Mat in conjunction with Salon 22 are here to facilitate your intention setting.
In a two-hour session, we will ground in breathwork, mindfulness, community conversation, beginning yoga movement and culminate in a one hour digital manifestation board.
So, join us to develop your plan in community with like-minded women who want more in their lives.
NOTE: Bring journal and laptop or ipads to do your digital manifestation/vision boards.
Free for Salon22 Members. Check the app, this event has a unique discount code.
Energy Matters Workshop
Energy ties all things together. The power you put behind achieving your goals, the life force you use to get through each day, the blocks in your mind, the ties that bind relationships and the qualities you need to live with effective and strong personal power.
Join Zuyapa to get clear insight on the energies that are blocking you and the ones that can support you in healing your heart, mind and body, living with purpose, and breaking through your limitations.
This is an experiential workshop that's great with something for everyone.
Health Her-izons: A Series with Shelina Davis, CEO of the Louisiana Public Health Institute
Join us for a monthly morning conversation on critical health issues impacting women and community throughout the Greater New Orleans area. These thoughtful and intentional conversations will be led by Shelina Davis, CEO of the Louisiana Public Health Institute, and guests who will share their lived experiences rooted in a strong health equity perspective.
Yoga to Support Dress For Success
Come join us for a rejuvenating yoga class to support Dress For Success New Orleans and be thankful for what you've got!!
Trivia Night with Start UP NOLA
Get ready to test your knowledge and celebrate the vibrant spirit of New Orleans! We are thrilled to invite you to Trivia Night at Salon22, where the questions will not only challenge your wits but also spotlight the incredible entrepreneurs and rich culture of our beloved city. Special Guest MC GNO's own Michael Hecht!
Candid Conversations: Public Discourse
PART 4 - PUBLIC DISCOURSE
Earning conversational trust and knowing when to exit.
MEET THE SPEAKERS
*Kathy Kliebert, Healthcare Consulting, Former LDH Secretary
*Sandra Lombana Lindquist, President & CEO New Orleans Chamber of Commerce
*Jasmine Brown DeRousselle, J.D., Chief External Affairs Officer, GNO, Inc.
Candid Conversations: Economic Security
PART 3: Economic Security
Discussing income disparities and the gender pay gap.
MEET THE SPEAKERS
Charmaine Caccioppi, Executive VP & CEO United Way of Southeast Louisiana
Julie Schwam Harris, Consultant and Volunteer Advocate
Paula Polito, Ph.D., MBA, Owner Beary Cherry Tree Child Development Center
Overcoming Limiting Beliefs with Adela Baker
Overcoming Limiting Beliefs for Turbo Thinkers with Adela Baker
Transform your thinking by challenging and overcoming limiting beliefs that hold you back. This dynamic workshop explores powerful techniques to identify, question, and reframe self-sabotaging thoughts, empowering you to embrace a more positive and realistic mindset.
Discover how addressing root causes, rather than relying on surface-level productivity hacks, can lead to meaningful change. Through interactive exercises and discussions, you'll learn practical strategies to boost self-confidence and achieve your goals.oming soon.
Open Salon
Topic: Cycles and Seasons
Friday, October 4th, 6-8pm
As we transition from the fiery season of summer to the waning harvest season of Fall, let’s connect and explore the power in honoring our natural cycles and seasons.
From cell regeneration, monthly menstrual cycles, hair growth cycles, relationship cycles, 7 year cycles, moon cycles, seasons of age, seasons of the year and more.
What transformative power have cycles and seasons had in your life? We’ll discover more of the inner power that we can tune into and be empowered by when we are connected with the natural rhythms of life.
This is members only event.