Upcoming Member Programs
Summer Hours:
Mondays: Closed; Tues-Fri: 9am - 4pm
Salon22 members enjoy weekly programs including wellness classes, professional developmenT and personal growth.
Members can sign-up for these upcoming programs through their Optix app.
Not a member yet? Become a Salon22 member and solidify your spot among New Orleans’ most influential women.
Community Talk and Meditation
Community Talk & Meditation: Connecting to Higher Consciousness for a Good Life
Wednesday, July 9
5:30pm
Join us for an inspiring community event focused on the spiritual aspects of living a good life, in the midst of so much uncertainty. During this talk, we’ll explore the limitless possibilities that unfold when we connect to a higher consciousness and align with our true essence. You’ll be guided through a discussion on how this connection can transform your experience of life, deepening your sense of purpose and daily joy.
The session will flow into a meditation to calm your mind, help you to feel inner peace, and experience heightened awareness. We’ll conclude by exploring practical ways to integrate the insights gained from the meditation into your daily life, so you can continue to live with intention and a lighter heart.
This event is open to all who wish to enhance their spiritual practice and live more consciously.
Facilitated by @zuyapajackson, Salon22’s Chief of Higher Vision.
Women’s Wellness Book Club with Dr. Alisha Reed
Women’s Wellness Book Club with Dr. Alisha Reed
Thursday, July 17 | 5:30–7 PM
Join us for an uplifting evening of conversation, reflection, and community at the Women’s Wellness Book Club. Each month, we dive into a book that supports our collective journey toward living well—emotionally, mentally, physically, and spiritually.
Come ready to share your thoughts and connect with other women passionate about wellness. We’ll explore themes from this month’s selection, The Road Back to You, and how its wisdom can show up in our everyday lives.
The Road Back to You - The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You Ian Morgan Cron and Suzanne Stabile forge a unique approach―a practical, comprehensive way of accessing Enneagram wisdom. Not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do.
Please RSVP to christa@Salon22nola.com.
VIRTUAL Get Sh*t Done Day with Lelia Gowland
VIRTUAL Get Sh*t Done Day with Lelia Gowland
A grown-up study date with strategic support and accountability.
July 24
11- 12pm CT
How would it feel to knock out some of those pesky “to-dos” that you keep avoiding or finally take action on that big project?
Particularly when my motivation is low, one of my favorite (and most effective) productivity hacks is strategic co-working time, so…
Let’s get Sh*t done, together!
Curious about what to expect?
First, we’ll visit and share what we’ll be working on independently. I’ll offer strategic support and guidance. Then, we’ll have a work block to GSD (get shit done) while muted. At the end, we’ll celebrate what we’ve accomplished.
It’s a blast.
Whether you want to knock out a big report or just dedicate time for self-care (literally, one client showed up in a clay face mask), I’d love to see you.
As one client said, “I got more done [during the party] than I have in the last 2 weeks.”
It’s free, and folks of all genders are welcome. Please invite friends — the more the merrier!
Clothing Swap + Drive
Clothing Swap + Drive at Salon22
Saturday, July 26
11 AM – 1 PM
Join us for a feel-good Saturday event that blends connection, giving, and great style.
This Clothing Swap + Drive is a chance to clean out your closet, refresh your wardrobe, and support other women in the process. Bring any gently used women’s clothing—from casual to dressy—and browse the racks to find something new-to-you. No sales, just swaps! We'll have tables and clothing racks set up for an easy, welcoming experience.
In addition to the swap, we’re hosting a targeted clothing drive for Dress for Success, supporting women entering or re-entering the workforce. We’ll be collecting gently used professional and business casual attire:
Handbags (crossbody bags, tote bags, even backpacks would be great!)
Clean, professional shoes, low to medium heel (especially sizes 10–12)
Dresses and suits that are in seasonally appropriate styles
Custom jewelry to help finish off our clients’ looks
Any items left at the end of the event will be donated to a local charity.
Light bites and refreshments will be provided, and guests will also have a chance to explore the beautiful space at Salon22 and connect with like-minded women from across New Orleans.
“We’re always looking for creative ways to bring women together, especially during slower months when we all need a refresh. This event is about connection, generosity, and lifting each other up—through fashion, conversation, and the simple act of giving.”
🎟️ Tickets: $25
Salon22 and New Orleans Girls Club members receive $5 off.
Flow & Grow Yoga
Flow & Grow with @freedomatthemat
Saturday, May 24 | 10:00-11:00am
Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:
✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘♀️ Vinyasa Yoga Flow
📝 Bring your journals—pens will be provided!
Get Sh*t Done Day with Lelia Gowland - JULY
If you’re craving some real-time connection and encouragement, Lelia Gowland is hosting another event in her Get Sh*t Done Day series.
Bring your tedious tasks, big challenging projects, or items you just can’t seem to get off your to do list. Think of it like a grown-up study date.
At the event, we’ll first visit and share what we’ll be working on independently. Lelia will offer strategic support and guidance. Then, we’ll have two work blocks to GSD (get sh*t done) independently. We’ll take a break in the middle to stretch, visit, and reset. At the end, we’ll celebrate what we’ve accomplished.
Imagine how good you’ll feel when you get it done!
*Don't forget: Bring your laptop, journal, or whatever you need to accomplish your goals. This is a fun co-working session.*
Flow & Grow with Freedom at the Mat
Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:
✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘♀️ Vinyasa Yoga Flow
📝 Bring your journals—pens will be provided!
Planning for Peace of Mind: Living Well Through Unexpected Illness or Injury
Life can take unexpected turns—but having a plan can bring comfort, clarity, and confidence. In this workshop, we’ll explore how to prepare for the “what-ifs” of life, such as sudden illness or injury, so you and your loved ones can focus on what matters most: each other.
You’ll learn how thoughtful care planning isn’t just about managing symptoms—it’s about honoring your values, supporting emotional and spiritual needs, and staying connected through whatever comes next.
Together, we’ll walk through practical tools that help you create a care plan that reflects who you are and what matters to you. Whether you're planning ahead for yourself or a loved one, this session is designed to leave you feeling informed, empowered, and more at peace.
Get Sh*t Done Day with Lelia Gowland
If you’re craving some real-time connection and encouragement. Lelia Gowland is hosting another event in her Get Sh*t Done Day series.
Bring your tedious tasks, big challenging projects, or items you just can’t seem to get off your to-do list. Think of it like a grown-up study date.
At the event, we’ll first visit and share what we’ll be working on independently. Lelia will offer strategic support and guidance. Then, we’ll have two work blocks to GSD (get sh*t done). We’ll take a break in the middle to stretch, visit, and reset. At the end, we’ll celebrate what we’ve accomplished.
Imagine how good you’ll feel when you get it done!
Community Talk and Meditation: Connecting to Higher Consciousness for a Good Life
Join us for an inspiring community event focused on the spiritual aspects of living a good life, in the midst of so much uncertainty. During this talk, we’ll explore the limitless possibilities that unfold when we connect to a higher consciousness and align with our true essence. You’ll be guided through a discussion on how this connection can transform your experience of life, deepening your sense of purpose and daily joy.
The session will flow into a meditation to calm your mind, help you to feel inner peace, and experience heightened awareness. We’ll conclude by exploring practical ways to integrate the insights gained from the meditation into your daily life, so you can continue to live with intention and a lighter heart.
This event is open to all who wish to enhance their spiritual practice and live more consciously.
Women’s Wellness Book Club (June)
Join us for our second Women's Wellness Book Club meeting on June 3 at Salon 22! This month, we're discussing "The Four Agreements," in which author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Come ready to share your thoughts and connect with other women passionate about wellness. We'd also love to hear about your favorite wellness reads for future meetings!
Please RSVP to christa@Salon22nola.com.
Self-care isn't selfish – it's essential. Let's make wellness a priority together!
Get Sh*t Done Day
Get Sh*t Done Day with Lelia Gowland
Come join us for a day filled with productivity, motivation, and inspiration at Salon22!
Have tedious tasks you just can’t seem to finish? A to-do list item you keep procrastinating on? Join Lelia Gowland for a grown-up study date designed to help you get sh*t done. With strategic support and accountability, you’ll finally tackle those lingering tasks and leave feeling accomplished.
Flow & Grow with Freedom at The Mat
Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:
✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘♀️ Vinyasa Yoga Flow
10:00-11:00am
Monthly Pilates with Pilates Homeroom
Thursday, May 22 | 9:30–10:15 AM
Strengthen your body, boost energy, and improve flexibility with this energizing mat class. Held every third Thursday, you'll leave feeling refreshed and empowered.
*On the sanctuary stage. The main area is still open for co-working.
ℹ️ Members: Grab your FREE ticket through the “Marketplace” section of the Optix app.
Guests $25: Grab a Guest Ticket
Women’s Wellness Book Club with Alisha Reed
Thursday, May 15 | 5:30 PM
Join us for our first Women's Wellness Book Club meeting.
This month, we're discussing "The Let Them Theory" by Mel Robbins – a game-changing approach to reclaiming our energy and peace by letting go of what we can't control. In a world where we're constantly juggling responsibilities, this book offers practical tools to reduce stress and prioritize our wellbeing.
Come ready to share your thoughts, enjoy light refreshments, and connect with other women passionate about wellness. We'd also love to hear about your favorite wellness reads for future meetings!
📧 RSVP to christa@salon22nola.com by May 12 - space is limited!
May Max Meditation™ System with Zuyapa
Wednesday, May 7 | 5:30–6:30 PM
Join us for our monthly meditation session with Zuyapa, designed to help you center your mind, reduce stress, and restore balance.
🎟 Members Free | Reserve through the “Marketplace” in the Optix app
Guests $25: Get tickets here.
Members Community Dinner
6-8pm
Come together with fellow members for a warm, welcoming dinner and great conversation. A simple, meaningful way to connect and unwind.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
If you're not a member yet - learn about member benefits here, including special member community events like this one.
Book Signing with Elisabeth Sereda
Friday, May 2 | 6–8 PM
We’re thrilled to host a book signing + live interview with the incredible Elisabeth Sereda, author of Casket Girls—a tale of power, sisterhood, survival, and the origins of La Nouvelle Orléans.
🎤 Moderated by Emmy Award-winner Eva LaRue
🎶 Special guest New Orleans Songbird, Robin Barnes
Space is limited—RSVP here.
Get It Done Day with Lelia Gowland
Tuesday, April 29
1-3pm
Have tedious tasks you just can’t seem to finish? A to-do list item you keep procrastinating on? Join Lelia Gowland for a grown-up study date designed to help you get sh*t done. With strategic support and accountability, you’ll finally tackle those lingering tasks and leave feeling accomplished.
Fest Friday Closure
🎷 Fest Friday Closure
We’ll be closed this Friday, April 25 to soak up the sun, food, and music at the fest! If you’re heading out there too, maybe we’ll see you in the crowd.
Changemaker Institute Showcase Luncheon
Wednesday, April 23 | 1-3pm
Come support the next generation of changemakers over lunch at Salon22!
This event marks the culmination of the Spring 2025 Changemaker Institute (CI), a semester-long program that helps graduate students and exceptional undergraduates build businesses focused on social or environmental impact.
✨ What to Expect:
✅ Quick five-minute pitches from CI Fellows
✅ Engaging Q&A and audience feedback
✅ A chance to support and shape the future of impactful ventures
✅ Lunch provided for all attendees
FREE - Register Here
Please register so we can plan lunch accordingly.
April Pilates with Pilates Homeroom
Thursday, April 17 | 9:30-10:15 am
Join us with @lorimakesmoves and @pilateshomeroom for Pilates held every third Thursday of the month. Designed to strengthen your body, boost your energy, and improve flexibility. Whether you're a beginner or a seasoned pro, this class will leave you feeling refreshed and empowered.
*On the sanctuary stage. The main area is still open for co-working.
ℹ️ Members: Grab your FREE ticket through the “Marketplace” section of the Optix app.
Guests $25: Grab a Guest Ticket
LaVerne Toombs Book Signing
Wednesday, April 16 | 5:30-7:30pm
Join us for an intimate evening of storytelling and inspiration as we honor LaVerne Toombs, author of Me: My Story of Perseverance & Triumph. This special event will be hosted by Krista Pouncy-Dyson, owner of Performance First Digital, and moderated by Monica Pierre, an Emmy Award-winning reporter, story coach, and host of The Powerhouse Woman Show.
Space is limited—RSVP required - Reserve Your Spot on Eventbrite
Members Community Dinner
Monday, April 14 & 28 | 6-8pm
Come together with fellow members for a warm, welcoming dinner and great conversation. A simple, meaningful way to connect and unwind.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
If you're not a member yet - learn about member benefits here, including special member community events like this one.
Empower Your Core: Pilates for Pelvic Floor Health
Empower Your Core: Pilates for Pelvic Floor Health presented by Dr Amanda Fitzgerald, DPTPelvic Rehab Practitioner Specialist & Certified Pilates Instructor
A guided Pilates workshop on pelvic floor health, blending education and movement for strength, awareness, and well-being.
Saturday, March 29
1:00-2:15pm
30 minutes discussion
30 minutes Pilates movement
15 minutes Q&A
Free for Salon22 members & Pilates Homeroom students
$10 for guests | Grab a Guest Ticket
The overarching goal of this event is to facilitate personal empowerment via education about pelvic health and application of knowledge through Pilates movements. Featured topics of discussion will include anatomy and function of the core and pelvic floor; common pelvic floor dysfunctions; promoting self-care and prevention; breathing and awareness; promoting strength, flexibility, and core integration through Pilates.
A partnership between Pilates Homeroom, Studio Rehab, and Salon22.
Spark & Connect - Speed Networking
📅 Tuesday, March 25
⏰ 4:00-6:00 PM
Join us for an interactive speed networking event designed to spark meaningful connections among entrepreneurs, innovators, and creatives. Rotate through timed discussions with guided prompts to foster collaboration and idea exchange. Wine & light refreshments provided.
ℹ️ This event is part of the New Orleans Entrepreneur Week (NOEW) 2025 series of programming titled 'NOEW in Your Neighborhood'.
Members Community Dinner (Copy)
📅 Monday, March 10 & March 24
⏰ 6:00-8:00 PM
Our Community Dinners have been so successful that we’re keeping them going every 2nd and 4th Monday! To continue offering a high-quality experience, we’re introducing a small fee of $12 per dinner.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.
Energy Matters Workshop Part 2
📅 Saturday, March 22
⏰ 11:00 AM-1:00 PM
In Part 1, we laid the foundation for understanding energy. Now, in Part 2, we’ll explore how to harness your energy for greater clarity, vitality, and empowerment. Didn’t attend Part 1? No worries—all are welcome!
ℹ️ Members $10 | Guests $25
Members: Register and pay through the “Marketplace” section of the Optix app.
March Pilates Homeroom
📅 Thursday, March 20
⏰ 9:30-10:15 AM
Strengthen your body, boost energy, and improve flexibility with Pilates! Held every third Thursday of the month, this class will leave you feeling refreshed and empowered.
On the sanctuary stage. The main area is still open for co-working.
ℹ️ Members Free | Guests $25
Max Meditation™ System with Zuyapa
📅 Wednesday, March 12
⏰ 5:30-6:30 PM
Take a midweek pause with a guided meditation, held every second Wednesday of the month. Whether you're a seasoned meditator or just starting, this is a great way to reset and recharge.
ℹ️ Members Free | Guests $25
Members Community Dinner
📅 Monday, March 10 & March 24
⏰ 6:00-8:00 PM
Our Community Dinners have been so successful that we’re keeping them going every 2nd and 4th Monday! To continue offering a high-quality experience, we’re introducing a small fee of $12 per dinner.
ℹ️ Members Only | $12 | Register and pay through the “Marketplace” section of the Optix app.